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Ingredients

• Chicken thighs × 4 (320g)
• Ginger × 30g
• Garlic × 1 clove
• Honey × 1 dessert spoon
• Soy sauce × 30ml
• Boiling water × 100ml
• Olive oil × a drizzle

Equipment

• A large bowl
• A frying pan
  • with a lid
• Wooden stiring spoon and spatular.
• Cooking hobs

Receipe

• Chop the garlic
• Peel and chop the ginger
• Debone the chicken thighs

• Preheat a frying pan with the olive oil
• Place the the ginger, garlic into a bowl with the soy sauce, and the honey, boiling water and the chicken.
• Leave to marinate for 5 minutes

• Place the chicken mixture from the bowl into the frying pan
  • place the lid on top
  • leave on low-medium heat on the hobs for approx 15 minuntes.

Serving Suggestions

• Serve with your favourite choice carbohydrate
  • Rice
  • Quinoa
  • Cuscus

• Also serve with your choice vegetables